Besides, it is really hard to stay motivated when injuries occur, especially multiple injuries or, even worse, a serious injury that really takes you out – many people never recover mentally or physically. Wouldn’t it be more fun to just turn you into a naturally moving human machine that just feels great all the time? This can happen and we see it all the time.
What to Expect at OxBox
Our classes integrate the Crossfit method with the latest studies in biomechanics and exercise science. The founders of OxBox are injury treatment therapists, with more than ten years experience. We leverage this experience to keep an exceptionally detailed eye on you, which helps with the assessment of your movement capabilities and injury prevention.
Our goal with each new Seattle crossfit member is to keep our well trained eye on you as you move through this process with us. We are going to watch you move, and we are going to help you move better and more efficiently every single day you come in to OxBox.
On any given day, we may modify the workout of the day so it makes better sense for your body, whether that means tailoring things by individually scaling back the workout a bit or just slowing things down. It’s different every time because every person is completely unique.
What OxBox Expects Of You
All you need is an open mind and a willingness to improve – we will do the rest.
The key is to keep improving your basic movement patterns until you really get them down – it needs to feel effortless. Having a solid foundation of basic movement patterns is key to getting better and reducing the chance of injury. This is, by far, the most important aspect of your training in the beginning, especially if you want to avoid injuries.
Let’s redefine what is possible for you. By going through this process, you will not only become stronger, but also more aware of your body in movement, which is huge! In a relatively short period of time you will find yourself in a body that you perviously never thought possible, a body that knows movement naturally, movement that’s not prone to injury. A very fit body that just feels good, and this will just be the beginning.
Contact us to get fit with Seattle’s safest and most professional personal trainers
We do believe in intense physical exertion as a path to dynamic health and fitness…but some days that’s not right for your body. We are experts at switching gears and thinking on the fly. We keep an over arching plan of your goals but allow for flexibility to keep you motivated. Sometimes that may mean you need to spend more time on mobility and massage.
The net result is creating exceptional health and a functional body. You will learn control and coordination along with becoming physically more powerful.
- DEEP TISSUE
- SPORTS MASSAGE
- INJURY TREATMENT/REHAB
- SWEDISH MASSAGE
- TRIGGER POINT WORK
- MYOFASCIAL RELEASE
Massage durations can be from 30 minutes of specific injury treatment to 2 hours of deep therapy work. Learn more about our pricing.
OUR APPROACH TO MASSAGE
Our role as therapists is not only to relieve tension and ease the nervous system, but to educate and increase body awareness. Creating this awareness is key because, all too often, those who may not know the benefit of massage just deal with pain and consider it normal. Massage is a valuable part of a healthy and progressive fitness program. Our bodywork focus is a purposeful blend of Deep Tissue, Sports and Myofascial work with emphasis on proper body alignment. This blend will help optimize your training and decrease the likelihood of injury by reducing stress to your tendons and muscles from advancing workouts.
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Tony Francis,one of the principal of Oxbox Gym, has been my personal trainer for the past 4 and half years. Before that, I had worked out for two years with several part time…Mune T.
In advance of a recent trip to Seattle, I contacted Tony about doing a couple of CrossFit workouts as a drop-in. He sent back a nice welcome, and I was good to go….Pamela W.
10 months in and I am still showing up at least 3-4 times a week! Seth and Tony design the best and most effective workouts. You may wonder how a 15-20 minute workout…Maggie L.